MSTAYFIT® Premium Yoga Block Block High Density EVA Foam Non-Slip Home Gym Yoga Block Improve Stretching for Yoga/Pilates/Fitness

Slip resistance The matte surface treatment enhances the slip resistance on the surface of the yoga block. Whether you use them under your hands or feet, our yoga blocks safely support your body and help you adjust poses to suit your level of flexibility. For effective use: stand on a yoga mat with your feet apart and place the yoga block near your heel. Extend your arms to the sides at shoulder level. Rotate your left toes to the left 90 degrees, keeping your right toes facing forward. Place your left hand on the yoga block and extend your right arm toward the sky. Lift your chest and hold the position. Extend your range, provide support, lift or stabilize yourself throughout your yoga practice. the perfect yoga equipment for both beginners and professionals. Yoga block promotes improved stretching and muscle strengthening, as well as improving posture and physical flexibility. The yoga blocks are made of light foam with a non-slip surface, ensuring that they are safely used during yoga practice. It is worth noting that the edges of these blocks are rounded, which makes them comfortable to hold and very suitable for relaxing.